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Pilates
Description:
"This will be the exercise that people will
want
and need in the new millennium."
Joseph Pilates - 1920
What is Pilates:
An innovative system of mind-body exercise evolved
from the principles of Joseph Pilates. Pronounced "puh-lah-teez."
Pilates helps individuals maintain optimum shape. Dancers
used Pilates as a matter of course to stay fit or as
rehabilitation. Pilates integrates body and mind. In
Pilates it is more important to execute a few repetitions
of an exercise correctly versus numerous, mindless repetitions.
A Pilates student is fully engaged in this form of exercise
during class. The result is longer, leaner muscles,
clarity of mind, and a feeling of "refreshment"
after class. Pilates incorporates elements of Yoga,
swimming, Greco Roman exercise, breathing techniques,
boxing, rowing, dance, and gymnastics.
Who invented Pilates:
Pilates is a body mind exercise system developed by
Joseph Hubertus Pilates approximately 80 years ago.
Born to a Greek father and German mother, Joseph was
a sickly child. He suffered from Rheumatic Heart Disease
and other afflictions. In order to strengthen himself,
he became physically active. He was a boxer, gymnast,
and circus performer. During World War I he was interned
in England because he was a German National. During
that time he worked as a "nurse" in the hospital
(today his role would be more closely related to a Physical
Therapist). Joseph "exercised" the patients,
and taught exercise to the other detainees at night.
What was significant about this is that it was during
the time of the Spanish influenza where many millions
of people died worldwide. No one in Joseph's care died.
Hitler heard of Joseph's exercise methods and asked
him to train the SS troops. Joseph declined.
Joseph left Europe to come to America. En route from
Europe to America he met his wife, Clara. Clara really
was a nurse. They married and set up a studio in New
York City. Joseph worked with dancers, theatre people,
and ordinary citizens helping them with injuries, rehabilitation,
posture, and general fitness. He developed numerous
pieces of equipment to improve strength, flexibility,
and core stability.
Benefits of Pilates:
· Improves posture
· Developes long lean muscles
· Increases muscle, strength, flexibility and muscle
balance
· Boosts immune system
· Reduces stress
How does the equipment play
a role in Pilates:
Pilates equipment is special because it allows participants
the option of exercising in non weight bearing, partial
weight bearing, or full weight bearing positions (lying
down, sitting, standing). Exercises can be done upright,
upside down, forward, or backward. The equipment is
so unique, it accommodates many ranges of motion, which
are essential to optimum human performance.
How does Pilates improve the
mind and spirit:
Pilates enhances the body/mind/spirit connection
by fully integrating the breath, intention, and focus
into a workout session. The participant leaves everything
else that is happening in life outside the doors of
the studio. For one focused hour the client is completely
engaged with the Self. The result is a profound feeling
of well being and healthfulness.
About the Instructor:
Tonya Jones
Certified Pilates Instructor
Certified Personal Trainer
Class Schedule:
All levels are welcome to participate in Pilates mat
classes. The Pilates philosophy focuses on training
the mind and body to work toward the overall fitness.
If your goal is to balance your body, improve circulation
or reduce stress, then these mat classes are for you.
Tuesday: 7:30 - 8:30 p.m.
Friday: 7:00 - 8:00 p.m.
Watch for Upcoming Clinics
Please call 630-428-4300 or email tonyaspirit@yahoo.com
to reserve your space in all classes and clinics. We
require 24-hr cancellation notice.
Private Sessions:
Private sessions are available upon request and are
designed to meet the individuals specific needs, or
time requirements. Please call 630-428-4300 for more
details.
Prices:
Prices:
Single Class: $20
Intro. Package: $45
3 Classes
10 Class Pass $180
Click here to receive a printable coupon
and receive your class free.
Benefits
of Yoga:
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